'FITNESS VLOG #3 | How many reps are good for getting muscle mass ?? | Full day diet & routine |'

06:09 May 14, 2021 2 2

'#3  -Breakfast: 30  oats Half glass milk 4 boiled egg 1 whole wheat bread 1 tbsp peanut butter  Total 30.1g protein 39.8g carb 16.6g fat  429 calories in breakfast  -Snack  1 apple 1 whole wheat bread 1 tbsp peanut butter  7.9 protein 34.5 carbs 9.8g fat  257.8 calories  -Post workout shake: 1 scoop whey 2 banana  26g protein, 104 calories 41g carbs, 164 cal 1.8 g fat, 16.2 calories  284.2 calories   -After some time:  4 egg whites Nariyal paani 5 almonds  15.7 protein, 62.8 calo 1.6 carb, 6.4 calo 3.7 fat, 33.3  102.5 calories  -Dinner:  200 gram Kharbuja 1 cucumber 50 gram Paneer  12.1 protein 24.4 carbs 11.1 fat  245.9 calories   -Before bed: Milk 250 ml   Total in day: Around 105 g protein Around 150 g carbs Around 45 g fat  1425 calories  Total around 1500 calories' 

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